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Wednesday, June 3, 2015

Dijon Baked Flounder

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs flounder fillets, patted dry
  • 1 tablespoon butter, melted
  • 1/2 cup light mayonnaise
  • 1/4 cup dijon mustard
  • 2 green onions, chopped ( and green parts)
  • 1/4 teaspoon garlic powder

Recipe

  • 1 preheat oven to 350°f
  • 2 lightly grease or spray a 13x9-inch baking dish.
  • 3 place flounder baking dish.
  • 4 combine remaining ingredients in a small bowl; spread evenly over fish fillets. bake at 350°f for 15-20 minutes, or until fish is opaque and flakes easily.

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