Diabetic, Low-fat Fish Steaks With Mushroom Sauce

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 (4 ounce) fresh halibut or 4 (4 ounce) frozen halibut, , or other fish steaks (, or other fish steaks)
• 2 teaspoons cornstarch
• 1/2 teaspoon instant chicken bouillon granules
• 1/8 teaspoon salt
• 1/2 cup skim milk
• 1 (4 ounce) can sliced mushrooms
• 1/4 cup shredded carrot
• 1/2 teaspoon finely shredded lemon, rind of
• 1 tablespoon snipped fresh parsley

Recipe

• 1 thaw fish, if frozen.
• 2 arrange fish steaks in an 8x8x2-inch baking dish.
• 3 cover with vented clear plastic wrap.
• 4 cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
• 5 keep warm while preparing sauce.
• 6 in a 2-cup measure stir together cornstarch, bouillon granules, and salt.
• 7 stir in milk all at once.
• 8 cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
• 9 stir in mushrooms and carrot.
• 10 cook for 30 to 60 seconds more or till heated through.
• 11 stir in lemon peel.
• 12 serve over fish steaks.
• 13 sprinkle with parsley.