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Monday, June 8, 2015

Crab Stuffed Fish

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 3 frozen pollock fillets (or cod or scrod or sole - etc)
  • 1 1/2 cups flaked imitation crabmeat
  • 1/2 cup frozen spinach, chopped (or fresh - if so, precook first)
  • 1 1/2 slices swiss cheese

Recipe

  • 1 thaw frozen fish.
  • 2 mix together crab and spinach- first flaking the crab by hand- so there are still lumps but not too many- for 3 filets, i used about 1/4 pkg of crab and about 1/2.
  • 3 cup of spinach- or so.
  • 4 lay filets down- put a big spoonful of the mixture on each one and roll together-not like a jelly roll (i put too much mix in there) but enough to secure both ends.
  • 5 with a toothpick.
  • 6 add 1/2 slice of cheese to the top of each filet- i used swiss- which worked out great because the holes went over the toothpicks sticking up-.
  • 7 place in a baking plate sprayed with pam- add about 1/4 cup of water (i hate slimey fish).
  • 8 bake at 400 for about 20 minutes or so- no sauce- no trouble- so good!
  • 9 figure about 2 per person- i made 3 (this recipe) and ate two!

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