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Wednesday, June 10, 2015

Crab-artichoke Tarts

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 2 teaspoons all-purpose flour
  • 1/8 teaspoon dried thyme
  • 4 ounces frozen egg substitute, thawed
  • 1/8 teaspoon pepper
  • 1/4 cup roasted red pepper, chopped
  • 1 (14 ounce) can artichoke hearts, drained
  • 6 ounces crab, flaked
  • cooking spray
  • 32 wonton wrappers (3-1/4 x 3-inch)
  • 3 tablespoons grated parmesan cheese
  • 2 tablespoons chives, minced
  • 1 tablespoon margarine, melted

Recipe

  • 1 combine first 4 ingredients in a bowl; stir well.
  • 2 add chopped bell peppers, artichokes, and crabmeat; stir well.
  • 3 coat 32 miniature muffin cups with cooking spray.
  • 4 gently press 1 wonton wrapper into each muffin cup, allowing ends to extend above edges of cups.
  • 5 spoon crabmeat mixture evenly into wonton-wrapper cups; sprinkle with cheese and chives.
  • 6 brush edges of wonton wrappers with melted margarine.
  • 7 bake at 350 degrees for 20 minutes or until crabmeat mixture is set and edges of wonton wrappers are lightly browned.

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