Chili Non Carne
Total Time: 2 hrs
Preparation Time: 20 mins
Cook Time: 1 hr 40 mins
Ingredients
- Servings: 4
- 1 tablespoon olive oil
- 1 cup chopped onion
- 3/4 cup chopped celery
- 3/4 cup diced carrot
- 1/2 cup chopped green pepper
- 1 teaspoon minced garlic
- 1 tablespoon chili powder (see note)
- 1 teaspoon ground cumin
- 16 ounces canned tomatoes with juice
- 2 cups water
- 12 ounces canned pinto beans, rinsed and drained
- 1/3 cup bulgar wheat
- salt
Recipe
- 1 (note: i like things spicy, so i omit the chili powder complete, and instead use chili flakes. really great taste.) place the oil in a heavy 3-quart saucepan.
- 2 add the onions, celery, carrots and peppers.
- 3 cook over medium heat for 10 minutes, or until the vegetables are tender but not brown.
- 4 stir in the garlic, chili powder (or flakes) and cumin; cook for 1 minute.
- 5 add the tomatoes with juice and water, bring chili to a simmer.
- 6 cover the pan, reduce heat to low and cook, stirring occasionally, for 1 hour.
- 7 add the beans and bulgar.
- 8 cook for 30 minutes, or until the bulgur is cooked through and the vegetables are tender.
- 9 add salt to taste.
- 10 serve hot.
No comments:
Post a Comment