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Monday, June 8, 2015

Chili Non Carne

Total Time: 2 hrs Preparation Time: 20 mins Cook Time: 1 hr 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 3/4 cup diced carrot
  • 1/2 cup chopped green pepper
  • 1 teaspoon minced garlic
  • 1 tablespoon chili powder (see note)
  • 1 teaspoon ground cumin
  • 16 ounces canned tomatoes with juice
  • 2 cups water
  • 12 ounces canned pinto beans, rinsed and drained
  • 1/3 cup bulgar wheat
  • salt

Recipe

  • 1 (note: i like things spicy, so i omit the chili powder complete, and instead use chili flakes. really great taste.) place the oil in a heavy 3-quart saucepan.
  • 2 add the onions, celery, carrots and peppers.
  • 3 cook over medium heat for 10 minutes, or until the vegetables are tender but not brown.
  • 4 stir in the garlic, chili powder (or flakes) and cumin; cook for 1 minute.
  • 5 add the tomatoes with juice and water, bring chili to a simmer.
  • 6 cover the pan, reduce heat to low and cook, stirring occasionally, for 1 hour.
  • 7 add the beans and bulgar.
  • 8 cook for 30 minutes, or until the bulgur is cooked through and the vegetables are tender.
  • 9 add salt to taste.
  • 10 serve hot.

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