Chicken Mango Stir Fry

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 tablespoon sesame oil
• 1 large mango, sliced thin
• 2 boneless skinless chicken breasts, sliced thin
• 1 red pepper, sliced thin
• 1/2 cup green onion, sliced thin
• 1 1/2 cups broccoli (flowers and stems)
• 1 tablespoon gingerroot, peeled minced
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/4 cup orange juice
• 1 lime, juice of
• 1 teaspoon chili flakes
• cornstarch (optional)

Recipe

• 1 prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.
• 2 juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.
• 3 steam the broccoli until just tender.
• 4 stir fry chicken in sesame oil until no longer pink in the center.
• 5 add the ginger and garlic, and stir fry for 1-2 more minutes.
• 6 add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.
• 7 add the mango and continue to stir fry until the mango is heated through.
• 8 stir in the green onions, and add some cornstarch to thicken the sauce, if desired.
• 9 i like to serve this over brown rice or barley.