Cannellini Beany Chili

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 3
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 small onion, finely chopped
• 3/4 lb chicken breast, cut into small dice
• 2 teaspoons ground cumin
• 1/2 teaspoon oregano
• 1/8 teaspoon pepper
• 1/8 teaspoon red pepper flakes
• 1/4 teaspoon salt
• 1/2 lb swiss chard, stems removed, chopped
• 0.5 (4 1/2 ounce) can green chilies
• 1 tablespoon pickled jalapeno pepper, finely chopped
• 1 cup chicken broth
• 1 (15 ounce) can cannellini beans, drained and rinsed
• 3 tablespoons reduced-fat sour cream

Recipe

• 1 heat oil in a large skillet. add garlic and onion and cook until softened, 2-3 minutes.
• 2 add chicken, cumin, oregano, pepper and red pepper flakes. cook stirring until chicken is slightly browned, 3-4 minutes.
• 3 add chard and wilt, 2-3 minutes.
• 4 add chiles, jalapeno pepper and 1 cup broth. simmer 15 minutes.
• 5 add beans and simmer 5 minutes.
• 6 season to taste with salt. top with a tablespoon of sour cream.