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Thursday, June 11, 2015

Burdock, Artichokes And Peas Pasta

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 lb spaghetti (i use whole wheat)
  • 1 burdock root, julienned (approximately 8 to 10-inches in length or ~ 2 cups, peel if desired, but i do not)
  • water, to soak burdock
  • 1 tablespoon olive oil
  • 1 shallot, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 lemon, zest of
  • 1/2 cup marinated artichoke hearts, chopped
  • 2 cups frozen peas
  • 1/4 cup fresh basil
  • 1/2 cup chicken broth or 1/2 cup vegetable broth
  • 3 tablespoons butter
  • crushed red pepper flakes, to taste
  • balsamic vinegar, to taste
  • salt and pepper, to taste
  • pecorino romano cheese, to serve

Recipe

  • 1 soak julienned burdock in enough water to cover plus 1-2 tsp balsamic vinegar for at least 30 minutes.
  • 2 cook and strain pasta.
  • 3 drain the burdock.
  • 4 heat a large frying pan over medium-high heat and sauté shallots, garlic, lemon zest and burdock in the olive oil until shallots and garlic are softened and lightly golden.
  • 5 add artichoke hearts, peas, basil and butter and continue to cook for about 5 more minutes.
  • 6 add broth and a splash of balsamic vinegar and cook at a quick simmer until sauce is slightly thickened, about 5 more minutes.
  • 7 add salt, pepper and pepper flakes to taste.
  • 8 combine with pasta in a large bowl or pot or serve over pasta.
  • 9 serve with a little more balsamic vinegar if desired and pecorino-romano cheese.
  • 10 for vegetarian do not use chicken broth.

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