Cauliflower Red Lentil & Ginger Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 1 medium onion, chopped
• 1 tablespoon fresh ginger, grated
• 1 tablespoon olive oil
• 4 garlic cloves, minced
• 1 teaspoon cumin seed
• 1/2 teaspoon red pepper flakes
• 1 teaspoon ground turmeric
• 4 cups vegetable stock
• 2 cups cauliflower, cut into bite-sized pieces
• 1 cup frozen spinach, thawed
• 2 medium tomatoes, chopped
• 1 cup dried red lentils
• 1/4 cup fresh cilantro, minced
• 1/2 teaspoon salt

Recipe

• 1 in a medium soup pot on medium heat, sauté the onions in oil until translucent.
• 2 add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking.
• 3 add the stock, cauliflower, tomatoes, and lentils.
• 4 bring to a boil, then reduce heat.
• 5 cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
• 6 stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.