Dijon Broccoli & Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/4 cup reduced-sodium chicken broth
• 1/2 tablespoon light soy sauce
• 2 shallots or 1 small red onion
• 2 cups broccoli florets, & stems
• 1/2 cup sliced mushrooms
• 2 garlic cloves, minced
• 1/2 tablespoon olive oil
• 1/2 lb boneless skinless chicken breast, cut into thin strips
• 2 tablespoons dijon mustard
• 2 tablespoons water
• 1 pinch crushed red pepper flakes

Recipe

• 1 heat oil in a medium to large skillet with a pinch of red pepper flakes on medium-high heat.
• 2 mix chicken broth and soy sauce; set aside.
• 3 saute the shalots until translucent.
• 4 add broccoli, mushrooms, garlic and water, cover and steam 4-6 minutes.
• 5 remove from skillet; cover to keep warm.
• 6 add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
• 7 add broth mixture; mix well and bring to boil.
• 8 reduce heat to medium-low and stir in mustard until well blended.
• 9 return broccoli mixture to skillet; mix lightly.
• 10 cook until heated through, stirring occasionally.