Diabetic Friendly Lamb Baby Back Spare Ribs In Sauce

Total Time: 1 hr 35 mins Preparation Time: 5 mins Cook Time: 1 hr 30 mins

Ingredients

• 1 1/2 lbs lamb back ribs
• 1 tablespoon vegetable oil
• 1/2 teaspoon red chili pepper
• salt and pepper
• 1 cup chicken broth
• 1 (24 ounce) can tomatoes
• 1 tablespoon red wine vinegar
• re sugar related issues make sure the canned tomatoes are only that, no salt, sugar or added citric acid

Recipe

• 1 heat pan, add oil.
• 2 brown ribs on all sides.
• 3 simply add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
• 4 reduce heat, simmer uncovered for 1 - 1/2 hours (i did 1/2!); meat will almost fall off the bone
• 5 note: meat should not be pink near the bone re doneness.
• 6 note: the sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
• 7 enjoy!