Bene's Chicken

Total Time: 25 hrs Preparation Time: 24 hrs Cook Time: 1 hr

Ingredients

• Servings: 4
• 8 pieces chicken (bone in)
• 1 tablespoon garlic, minced (about 2 marble sized cloves)
• 1/4 cup onion, minced
• 1/4 teaspoon crushed red pepper flakes
• 1 tablespoon sesame oil
• 1/2 cup low sodium soy sauce
• 1/4 cup extra virgin olive oil
• 1/4 cup fresh lemon juice
• 1 teaspoon ground coriander
• 1 teaspoon sesame seeds (optional)

Recipe

• 1 place all ingredients except sesame seeds in a bag or vacuume type marinater. let marinate overnight.
• 2 when ready to cook spray a casserole pan with nonstick spray. oven to 400 degrees.
• 3 lay chicken in single layer and dump marinated over chicken or leave out altogehter. sprinkle with seeds.
• 4 bake for about 45 minutes, turn over and broil until done at lease 10 inches from the broiler, you just want to crisp it up not burn it.