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Thursday, May 28, 2015

Chicken Fried Rice With Bok Choy

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 lb chicken thigh, skinless, boneless cut into bite-sized pieces
  • 3 tablespoons low sodium soy sauce, divided
  • 1 tablespoon canola oil
  • 1/2 cup chopped shallot
  • 2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 cups thinly sliced shiitake mushroom caps (about 6 ounces mushrooms)
  • 3 cups cold cooked sushi rice or 3 cups other short-grain rice
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 lb baby bok choy, quartered lengthwise
  • 1 large egg, lightly beaten
  • 2 teaspoons sesame seeds, toasted

Recipe

  • 1 combine chicken and 1 tablespoon soy sauce, tossing to coat.
  • 2 heat canola oil in a dutch oven over medium-high heat. add shallots, ginger, and garlic; sauté 10 seconds. add chicken mixture and mushrooms; sauté 4 minutes.
  • 3 add rice, 2 tablespoons soy sauce, sesame oil, and red pepper; cook 1 minute, stirring constantly. add bok choy; cook 2 minutes, stirring constantly.
  • 4 push rice mixture to one side of pan. add egg to empty side of pan; cook 1 minute or until almost set, stirring constantly.
  • 5 stir egg into rice mixture. sprinkle with sesame seeds.

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