pages

Translate

Thursday, May 28, 2015

Chicken & Asparagus Pasta

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 cups extra wide whole wheat pasta
  • 12 asparagus spears
  • 1/2 boneless skinless chicken breast
  • 1 1/2 cups fresh mushrooms, sliced
  • 1/2 cup low sodium chicken broth
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup feta cheese, crumbled
  • 1 medium tomato
  • 1 pinch red pepper flakes

Recipe

  • 1 cook pasta according to package directions.
  • 2 meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
  • 3 cook until partially done.
  • 4 add asparagus and mushrooms, continue cooking until chicken is done.
  • 5 add chicken broth and cover pan, cook until asparagus is crisp tender.
  • 6 add pasta, red pepper flakes (to taste) and feta cheese.

No comments:

Post a Comment