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Thursday, May 28, 2015

Citrus Chicken With Tropical Salsa --

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup diced kiwi fruit
  • 1 cup diced pineapple
  • 1 1/4 cups chopped red onions
  • 1/4 cup chopped cilantro
  • 1/4 cup orange juice
  • 4 boneless skinless chicken breast halves
  • 1 strip pared lime rind
  • 1 strip pared lemon rind
  • 1 luice lemon
  • 1 juice lime
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon crushed red pepper flakes

Recipe

  • 1 combine the kiwi fruit, pineapple, red onion, cilantro and orange juice. chill until ready to serve.
  • 2 combine the lime and lemon juice juice and thinly pared peel, oil, garlic, thyme and crushed red chilies. set aside.
  • 3 place chicken breast halves between 2 sheets of plastic wrap. with a rolling pin pound to 1/4" thickness.
  • 4 place the chicken in a zip-loc bag. pour the marinade over the chicken.
  • 5 marinate 2-8 hours, turning occasionally.
  • 6 on a lightly greased indoor or outdoor grill, cook chicken 2-3 minutes on each side, until cooked through, but do not overcook.

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