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Friday, May 15, 2015

Cauliflower " Hash Browns "

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1/2 head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes

Recipe

  • 1 slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
  • 2 heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
  • 3 when hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
  • 4 do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
  • 5 add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
  • 6 continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.

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