Chinese General Chicken - Ww Core

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3/4 cup chicken broth
• 2 tablespoons cornstarch
• 2 tablespoons splenda granular, artificial sweetener
• 2 tablespoons soy sauce
• 1 tablespoon wine vinegar
• 1/2 teaspoon ground ginger
• 2 teaspoons olive oil
• 2 medium scallions, chopped
• 2 teaspoons garlic, minced
• 1/2 teaspoon red pepper flakes
• 1 lb boneless skinless chicken breast
• 2 cups cooked brown rice

Recipe

• 1 cut chicken into 2 inch pieces.
• 2 in a small bowl, mix together chicken broth, cornstarch, splenda, soy sauce, vinegar and ginger. set aside.
• 3 heat oil in skillet or wok over medium-high heat. add scallions, garlic and pepper. cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
• 4 add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• 5 serve chicken and sauce over rice.