Chicken Fried Rice

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 12 ounces long grain rice
• 2 tablespoons sesame oil
• 2 cups cooked chicken breasts, cubed
• 1 1/2 cups onions, chopped finely
• 2 teaspoons fresh gingerroot, pared and minced
• 3 garlic cloves, minced
• 1/8 teaspoon red pepper flakes, crushed
• 1 medium zucchini, slice into 1/2 inc pieces
• 1 cup red bell pepper, chopped
• 1 cup snow peas or 1 cup peas
• 2 eggs, beaten
• 5 tablespoons soy sauce

Recipe

• 1 advanced prep.
• 2 cook chicken night before. cut into ½ inch pieces. cook the rice night before. store separate in fridge. chop onions and red bell pepper. mince ginger root and garlic. slice zucchini into ½ inch pieces. remove strings from snow peas and cut into 1 inch pieces.
• 3 preparation.
• 4 cook onions, ginger, pepper flakes and garlic in 1 ½ tbs sesame oil. cook over medium high heat for 2 minutes. add zucchini, bell pepper and snow peas. cook, stirring frequently 3-4 moniutes or until vegetables are just softened. in separate pan, scramble eggs. stir eggs, chicken and veggie mixture into rice. stir in soy sauce. put into labeled freezer bag/tupperware, seal and freeze.
• 5 to serve.
• 6 thaw. heat in medium hot skillet with 2 tsp of oil. cook, stirring constantly, 5 minutes or until heated through.