Chicken Fingers With Honey Sauce

Total Time: 26 mins Preparation Time: 15 mins Cook Time: 11 mins

Ingredients

• Servings: 4
• 12 ounces boneless skinless chicken breast halves
• 2 cups corn flakes, crushed
• 1/4 teaspoon black pepper
• 2 egg whites, slightly beaten
• 1 tablespoon honey
• 1/4 cup honey
• 4 teaspoons dijon-style mustard or 4 teaspoons prepared mustard
• 1/4 teaspoon garlic powder

Recipe

• 1 preheat oven to 450°f cut chicken into 3/4 inch-wide strips.
• 2 in a shallow bowl stir together crushed cornflakes and pepper. in a small bowl combine egg whites and the 1 tablespoon honey. dip chicken strips into egg mixture. dip into cornflake mixture, turning to coat.
• 3 place chicken strips in a single layer on a baking sheet. bake for 11-13 minutes or until chicken is no longer pink.
• 4 meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. serve the chicken strips with sauce.