Cauliflower And Green Pea Curry

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 1/4 cup coconut oil
• 2 teaspoons mustard seeds
• 1/2 teaspoon ground turmeric
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 2 teaspoons minced fresh ginger
• 1 head cauliflower, cut into bite sized florets
• 1/4 cup water
• 2 cups green peas
• 1 teaspoon sea salt
• fresh ground black pepper, to taste
• 1/2 teaspoon red pepper flakes
• 1/2 cup fresh parsley, for garnish

Recipe

• 1 in a large skillet, melt the coconut oil over medium heat. add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. add the onion and saute until translucent, about 7 minutes. then add the garlic and ginger, and saute until fragrant.
• 2 add the cauliflower and saute until lightly browned, about 5 minutes. add the water, peas, salt, pepper and red pepper. cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. serve in a bowl or platter, garnished with parsley.