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Saturday, May 16, 2015

Brussels Sprouts, And Noodle Stir Fry

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 ounces thin spaghetti
  • 2 tablespoons olive oil
  • 1 medium red onion, fine dice
  • 3 garlic cloves, minced
  • 12 ounces brussels sprouts, trimmed and thinly sliced
  • 1 tablespoon grated fresh ginger
  • 1 cup shredded cooked chicken breast, if using
  • 1/4 cup cashews
  • 1/4 crushed red pepper flakes
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons reduced sodium soy sauce
  • 1/2 cup shredded carrot
  • chopped cilantro, to garnish

Recipe

  • 1 break spaghetti into 1-inch pieces. cook according to package directions and drain. return to the hot pan, keep warm.
  • 2 meanwhile, in a large skillet over medium high heat, add oil. add onion and garlic and cook for 2 minutes, stirring often. add the brussels sprouts, ginger, chicken, cashews and red pepper flakes. cook, stirring for about 3 minutes. add the broth and soy sauce. allow to boil and cook until most of the liquid has evaporated, about 2-3 minutes (stirring occasionally). remove from heat.
  • 3 stir in cooked spaghetti and carrots, stirring to combine. top with cilantro before serving.

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