Brussels Sprouts, And Noodle Stir Fry
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 3 ounces thin spaghetti
- 2 tablespoons olive oil
- 1 medium red onion, fine dice
- 3 garlic cloves, minced
- 12 ounces brussels sprouts, trimmed and thinly sliced
- 1 tablespoon grated fresh ginger
- 1 cup shredded cooked chicken breast, if using
- 1/4 cup cashews
- 1/4 crushed red pepper flakes
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons reduced sodium soy sauce
- 1/2 cup shredded carrot
- chopped cilantro, to garnish
Recipe
- 1 break spaghetti into 1-inch pieces. cook according to package directions and drain. return to the hot pan, keep warm.
- 2 meanwhile, in a large skillet over medium high heat, add oil. add onion and garlic and cook for 2 minutes, stirring often. add the brussels sprouts, ginger, chicken, cashews and red pepper flakes. cook, stirring for about 3 minutes. add the broth and soy sauce. allow to boil and cook until most of the liquid has evaporated, about 2-3 minutes (stirring occasionally). remove from heat.
- 3 stir in cooked spaghetti and carrots, stirring to combine. top with cilantro before serving.
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