Broccoli Sautéed In Wine And Garlic Over Bulgur Wheat Pil

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 cup onion, finely chopped
• 2 tablespoons extra virgin olive oil
• 1 cup bulgur, fine
• 1 cup water, boiling
• 1/3 cup slivered almonds, toasted
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 6 tablespoons extra virgin olive oil
• 4 garlic cloves, peeled and thinly sliced
• 3 lbs broccoli, cut into spears
• 1 cup dry wine
• 1 tablespoon hot red pepper flakes
• 1 lemon, zest of
• 1 orange, zest of

Recipe

• 1 bulgur pilaf: sauté the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
• 2 add bulgur to onion and cook, stirring, for 2 minutes,
• 3 stir in hot water, and remove from heat.
• 4 let stand, covered, until bulgur is softened, about 25 minutes.
• 5 fluff with a fork, and stir in almonds, salt and pepper.
• 6 serve with broccoli.
• 7 broccoli: in a 10 – 12â€? frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
• 8 add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
• 9 add the red pepper flakes and zest, toss well and serve immediately.