Broccoli And Chicken Stir-fried Rice

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 8 cups broccoli florets
• 2 cups onions, sliced vertically (about 1 large)
• 1/2 cup reduced-sodium chicken broth, divided
• 2 cups cooked brown rice
• 1 tablespoon garlic, minced
• 2 teaspoons ginger, minced
• 1/2 teaspoon crushed red pepper flakes (or to taste)
• 2 cups cooked chicken breasts, preferably marinated first
• 1 tablespoon braggs liquid aminos
• 1 teaspoon soy sauce
• 1 1/2 teaspoons oyster sauce
• 1 tablespoon rice wine vinegar
• 1 teaspoon cornstarch

Recipe

• 1 heat oil in a large nonstick skillet over medium-high heat. add broccoli and onion; sauté for 5 minutes. add 1/4 cup broth; cover and cook for 3 minutes. remove broccoli mixture from pan.
• 2 place pan over medium-high heat. add rice; cook 5 minutes, stirring occasionally. add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
• 3 combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. bring to a boil; cook 1 minute.