pages

Translate

Saturday, May 23, 2015

Balsamic Chicken With Beans And Wilted Spinach-rachael Ray

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons balsamic vinegar
  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon mccormick's montreal brand steak seasoning
  • 4 boneless skinless chicken breasts
  • 2 medium onions, thinly sliced
  • 4 large garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • salt
  • black pepper
  • 1 bay leaf
  • 3/4 cup wine
  • 2 cups chicken stock
  • 1 (14 ounce) can cannellini beans
  • 1 (12 ounce) sack baby spinach, washed and patted dry
  • 1/2 cup fresh flat leaf parsley, chopped
  • 1 lemon, juice of

Recipe

  • 1 in a shallow dish, combine balsamic vinegar, 2 tablespoons olive oil and steak seasoning.
  • 2 coat the chicken breasts in the mixture and set aside to marinate while you start the beans and spinach.
  • 3 heat a large skillet over medium-high heat with the remaining 2 tablespoons oil.
  • 4 add in onions, garlic, thyme, red pepper flakes, salt, pepper, and bay leaf.
  • 5 cook/stir until the onions are a little brown, 3-4 minutes.
  • 6 add the wine and chicken stock, bring to a bubble, and cook 5 minutes.
  • 7 heat another large skillet over med-high heat; when it is hot, add the chicken breast; cook 5-6 minutes on each side.
  • 8 remove the chicken to a plate, cover loosely with foil and let rest a few minutes.
  • 9 add cannellini beans to the skillet with the onions; stir to combine.
  • 10 cook about 2 minutes or until beans are heated through.
  • 11 turn off the heat and discard bay leaf; stir in the spinach, parsley, and lemon juice.
  • 12 toss and stir until the spinach wilts.
  • 13 to serve: place a portion of the beans and wilted spinach on each plate; thickly slice each chicken breast on an angle and arrange over the beans and spinach.

No comments:

Post a Comment