Apple Porridge With Protein - Overnight Cook

Total Time: 5 mins Preparation Time: 3 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 5/8 cup oats
• 1 tablespoon splenda granular
• 1 pinch salt
• 2 tablespoons apple pie filling, mashed
• 1 1/3 cups boiling water
• 1 scoop protein powder

Recipe

• 1 the night before, boil water and add this to a food flask.
• 2 add oats, salt, apple and splenda.
• 3 stir well and close flask.
• 4 in the morning, mix the protein in and stir well.
• 5 serve with flakes of almonds, a dollop of sugar free maple syrup and a dash of milk. (i don't use the milk!).