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Friday, April 3, 2015

Chicken Curry Stew Soup With Currants And Orzo

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 -4 tablespoons oil
  • 1 large onion, chopped
  • 1 small red bell pepper, chopped
  • 1 tablespoon chopped fresh garlic (or more to taste)
  • 6 -8 boneless chicken breasts, cut into about 1-inch pieces (can use boneless skinless thighs)
  • 1 tablespoon curry powder (add in more if desired)
  • 1 1/2 teaspoons grated fresh ginger
  • 1/2 teaspoon crushed red pepper flakes (or to taste)
  • 4 cups chicken broth (can add in a little more broth if desired)
  • 2 cups diced canned tomatoes (with juice)
  • 1 -2 large granny smith apple, peeled and coarsley chopped
  • 1/3 cup orzo pasta
  • 1/4 cup dried currant
  • salt and pepper
  • plain yogurt

Recipe

  • 1 heat oil in a dutch oven over medium heat.
  • 2 add in onion, bell pepper, crushed red pepper, and garlic; saute for about 5 minutes, or until veggies are softened.
  • 3 add in cubed chicken, curry powder and ginger; stir for 2-3 minutes.
  • 4 add in chicken broth, tomatoes with juice and chopped apples; bring to a boil, reduce heat and simmer, covered for 45 minutes (season with salt and pepper to taste).
  • 5 add in orzo and currants; simmer for abother 5-6 minutes, or until orzo is cooked and firm-tender.
  • 6 ladle into serving bowls, and dollup with yogurt.

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