Chicken Rhogan Josh

Total Time: 1 hr 40 mins Preparation Time: 30 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 2
• 200 g chicken, diced
• 1 onion, sliced
• 1 green pepper, sliced
• 4 cm fresh ginger, peeled and grated
• 2 garlic cloves, crushed
• 1 teaspoon chili flakes (or more to taste)
• 4 cardamom pods, seeds only
• 2 teaspoons ground cumin
• 2 teaspoons turmeric
• 2 teaspoons ground coriander
• 3 tablespoons low-fat plain yogurt
• 1 (400 g) can chopped tomatoes
• 330 ml water

Recipe

• 1 cook the meat in a saucepan for 3-4 minutes until browned all over. remove from the pan and set aside.
• 2 add the onion and pepper to the pan and stir-fry for 5 minutes until beginning to brown.
• 3 add the ginger, garlic and spices, cook for 1 further minute before adding the yogurt, tomatoes and finally add the meat back inches
• 4 stir in 330 ml water, bring to the boil, cover and reduce the heat. leave to simmer for 1 hour until tender.