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Tuesday, May 12, 2015

Brussels Sprouts With Butternut Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 20 ounces brussels sprouts
  • chicken broth, to cover sprouts
  • 1 small butternut squash, cut in half
  • 1 medium onion, diced
  • 1 tablespoon olive oil
  • 1 tablespoon salted butter
  • 1 tablespoon brown sugar
  • 1 ripe apples or 1 pear, chopped fine
  • 1 teaspoon curry powder
  • 1 teaspoon cinnamon
  • 1 teaspoon fresh nutmeg
  • 1 teaspoon ground cardamom
  • 1 dash chili pepper flakes
  • salt and pepper

Recipe

  • 1 cook brussel sprouts in chicken broth 10 to 15 minutes.
  • 2 strain and save broth.
  • 3 cook butternut squash in micro on high cut side down sprinkled with a little water till softened about 10 minute.
  • 4 saute onions in oil and butter with brown sugar till brown.
  • 5 in blender puree softened butternut sqaush,apple and spices add a little of the cooked chicken broth to blend into a nice sauce.
  • 6 add brussel sprouts to onions.
  • 7 if large you can cut in 1/2 before adding to onions.
  • 8 pour butternut sauce over sprouts and serve warm.

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