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Friday, April 3, 2015

Dairy-free Tuna Noodle Casserole

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 5
  • 6 cups whole wheat pasta, cooked
  • 1 (170 g) can tuna (flaked is easiest)
  • 1 1/2 cups frozen green peas
  • 2 tablespoons vegan margarine (i recommend earth's best)
  • 2 tablespoons unbleached flour (you can use )
  • 2 cups chicken bouillon
  • 1/2 teaspoon fresh ground black pepper

Recipe

  • 1 set cooked noodles aside, do not rinse.
  • 2 melt dairy-free margarine in pot over medium heat.
  • 3 add flour to melted margarine, mix until no lumps remain.
  • 4 add 1/4 to 1/2 cup chicken broth and mix until well blended into flour/margarine mixture.
  • 5 slowly add the remaining chicken broth, mixing well.
  • 6 add flaked tuna to the pot.
  • 7 bring to a boil, stirring often.
  • 8 once boiling, add frozen peas.
  • 9 simmer until desired thickness is achieved.
  • 10 combine sauce with cooked noodles.
  • 11 eat and enjoy.

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