Country Chicken With Gravy

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 3/4 cup crushed corn flakes
• 1/2 teaspoon poultry seasoning
• 1/4 teaspoon paprika
• 1/4 teaspoon dried thyme
• 1/8 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons fat-free evaporated milk
• 4 (4 ounce) boneless skinless chicken breast halves
• 2 teaspoons canola oil
• 1 tablespoon butter
• 1 tablespoon all-purpose flour
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 1/2 cup fat-free evaporated milk
• 1/4 cup condensed chicken broth, undiluted
• 1 teaspoon sherry wine
• 2 tablespoons minced chives

Recipe

• 1 in a shallow bowl, combine the first 6 ingredients.
• 2 place the 2 tablespoons evaporated milk, then dip chicken in milk, and then in the cornflake mixture.
• 3 in a large non-stick skillet, coated with cooking spray, cook chicken in oil over medium heat for 6-8 minutes on each side, or until a meat thermometer reads 170 degrees.
• 4 in a small saucepan, melt butter, and stir in flour, pepper, and salt until smooth.
• 5 gradually stir in the 1/2 cup evaporated milk, broth and sherry, and bring to a boil.
• 6 cook and stir fir 1-2 minutes or until thickened.
• 7 stir in chives, and serve with chicken.