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Wednesday, April 1, 2015

Chicken Santa Fe Soup - Quick And Easy

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 chicken breasts, boneless skinless
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 (16 ounce) can black beans, drained
  • 1 (4 ounce) can green chilies, drained
  • 1/8 teaspoon red pepper flakes
  • 1 (16 ounce) can corn, drained
  • 3 cups chicken broth

Recipe

  • 1 cut chicken breasts into 1" pieces.
  • 2 in heavy skillet, saute chicken and onion in olive oil until onionis crisp-tender.
  • 3 add remaining ingredients, stir to blend, and simmer for 10 to 15 minutes.
  • 4 directions for freezing and thawing:.
  • 5 cool soup in refrigerator or ice water bath.
  • 6 pour soup into rigid containers; seal, label, and freeze.
  • 7 to thaw and reheat, thaw soup overnight in refrigerator, then reheat in heavy saucepan until bubbly.
  • 8 to reheat from frozen, place frozen soup in top of double boiler; heat over simmering water, stirring occasionally, until soup is hot.
  • 9 transfer to saucepan and heat until bubbly.

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