Chicken Curry Packets

Total Time: 37 mins Preparation Time: 15 mins Cook Time: 22 mins

Ingredients

• Servings: 4
• 1 tablespoon vegetable oil
• 1 medium onion, thinly sliced
• 1 teaspoon sugar
• 2 garlic cloves, chopped
• 1 1/2 teaspoons curry powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon crushed red pepper flakes
• 1 (14 1/2 ounce) can diced tomatoes, drained
• 1/4 cup golden raisin
• 1/2 cup plain nonfat yogurt
• 1 -1 1/4 lb boneless skinless chicken breast (about 4 breast halves)
• salt and pepper
• 2 cups basmati rice, cooked
• chopped fresh cilantro, to garnish
• chutney, to garnish
• sliced banana (to garnish)

Recipe

• 1 heat vegetable oil in large skillet over medium-high heat. add onion and sprinkle sugar over onion. cook about 3 minutes, or until onion is transparent.
• 2 stir in garlic, curry powder, cinnamonm and red pepper flakes. cook 1 minute, then remove from heat and stir in tomatoes, raisins, and yogurt.
• 3 center 1/4 of curry mixture on a 12 x 18 sheet of heavy duty foil. arrange 1/4 of chicken in a even layer over curry mixture. sprinkle with salt and pepper.
• 4 bring up sides of foil. double fold top and ends to seal packet, leaving room inside for heat to circulate. repeat to make 4 packets.
• 5 bake on a cookie sheet at 450* for 18- 22 minutes. stir before serving. spoon over cooked rice. top with desired garnish.