Chicken Nuggets

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 500 g skinless chicken breasts, fat removed
• 2 cups corn flakes, crushed (or use pre-crushed cornflakes)
• 1 1/2 teaspoons sesame seeds
• salt and pepper (to taste)
• 1 dash peri-peri (or chilli powder)
• 1 dash sweet paprika
• 1 teaspoon of crushed dried parsley
• 2 eggs, beaten
• 1/2 cup flour

Recipe

• 1 cut chicken into nugget sized chunks.
• 2 mix together corn flakes, sesame seeds and seasonings.
• 3 flour chicken chunks.
• 4 egg-wash chicken chunks.
• 5 coat chicken in corn flake mixture.
• 6 set aside in fridge for at least 1/2 hour.
• 7 preheat oven to 200°c.
• 8 lightly spray a biscuit/pizza tray with cooking spray.
• 9 lay out chicken in a single layer and lightly spray with oil.
• 10 bake at 200°c for about 10-15 minutes until cooked through.