Crock Pot Chicken Stuffed Red Bell Peppers

Total Time: 5 hrs 20 mins Preparation Time: 20 mins Cook Time: 5 hrs

Ingredients

• Servings: 4
• 4 red peppers
• 4 boneless skinless chicken breasts, sliced to resemble fine stir fry (2 whole breasts)
• 1/2 cup onion, chopped
• 1 (7 ounce) can sweet kernel corn
• 1/2 cup pine nuts
• 1 teaspoon cumin
• 1 teaspoon hot chili flakes (optional)
• salt and pepper
• 1 cup cooked rice
• 2 roma tomatoes, chopped
• 1 cup chicken broth

Recipe

• 1 slice the top off each pepper- save the tops, snap off the stem.
• 2 remove seeds& membranes from peppers, do not puncture the bottoms.
• 3 saute the chicken in an oil sprayed no stick skillet for 5 minutes, remove from the pan saute onion until transparent (approx 5 min).
• 4 add corn, pine nuts, cumin, chili flakes, salt& pepper.
• 5 return chicken to pan, add rice& chopped tomato.
• 6 fill the peppers and place in the crock pot.
• 7 sit each pepper on one of the saved pepper tops pour the chicken broth around the peppers.
• 8 turn on low for approx 5 hours- try not to lift the lid until near the end.
• 9 if the broth has evaporated add a bit more or just add plain water.