pages

Translate

Thursday, April 2, 2015

Crock Pot Chicken Stuffed Red Bell Peppers

Total Time: 5 hrs 20 mins Preparation Time: 20 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 4 red peppers
  • 4 boneless skinless chicken breasts, sliced to resemble fine stir fry (2 whole breasts)
  • 1/2 cup onion, chopped
  • 1 (7 ounce) can sweet kernel corn
  • 1/2 cup pine nuts
  • 1 teaspoon cumin
  • 1 teaspoon hot chili flakes (optional)
  • salt and pepper
  • 1 cup cooked rice
  • 2 roma tomatoes, chopped
  • 1 cup chicken broth

Recipe

  • 1 slice the top off each pepper- save the tops, snap off the stem.
  • 2 remove seeds& membranes from peppers, do not puncture the bottoms.
  • 3 saute the chicken in an oil sprayed no stick skillet for 5 minutes, remove from the pan saute onion until transparent (approx 5 min).
  • 4 add corn, pine nuts, cumin, chili flakes, salt& pepper.
  • 5 return chicken to pan, add rice& chopped tomato.
  • 6 fill the peppers and place in the crock pot.
  • 7 sit each pepper on one of the saved pepper tops pour the chicken broth around the peppers.
  • 8 turn on low for approx 5 hours- try not to lift the lid until near the end.
  • 9 if the broth has evaporated add a bit more or just add plain water.

No comments:

Post a Comment