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Sunday, April 5, 2015

Cream Of Vegetable And Tofu Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 (16 ounce) package silken tofu
  • 2 -4 cups chicken broth or 2 -4 cups vegetable broth
  • 2 cups chopped cooked vegetables, of your choice (broccoli, mushroom, squash, etc)
  • 1/3 cup grated parmesan cheese or 1/3 cup nutritional yeast flakes
  • 1/2 medium onion, chopped
  • 3 stalks celery & leaves, chopped
  • 2 tablespoons butter or 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 dried bay leaves
  • 2 teaspoons curry powder
  • 1 teaspoon ground coriander
  • 1 teaspooon salt, plus additional to taste
  • 1/4 teaspoon dried thyme, crushed
  • 1/4 teaspoon dried tarragon (optional)

Recipe

  • 1 saute celery & onion in butter or oil over medium-low heat, until tender.
  • 2 meanwhile, discard liquid from tofu package and place tofu in blender along with cooked vegetables, 2 cups of broth, and cheese or yeast flakes.
  • 3 blend tofu mixture until smooth.
  • 4 add garlic to pan with celery and saute another 2 minutes. remove from heat and let cool a minute or two.
  • 5 stir in tofu mixture and return pan to heat. add all spices. stir well, and add more broth if too thick for your liking.
  • 6 cover and simmer on low heat, stirring occasionally, 20-30 minutes. taste and correct seasonings, adding more salt or broth if needed. enjoy! (even better the next day).

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