Cornflake Ranch Chicken Fingers Or Breasts

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 3
• 1 lb chicken tenders, uncooked
• 1/4 cup fat free ranch dressing
• 1/4 cup skim milk
• 1 teaspoon hot sauce (to taste)
• 1/2 cup corn flake crumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• salt and pepper
• cayenne pepper

Recipe

• 1 mix dressing, milk and hot sauce. pour over chicken in sealed container. refrigerate for at least 30 minutes longer if you have time.
• 2 when ready to cook, preheat oven to 350°f spray nonstick pan with cooking spray, set aside.
• 3 mix crumbs and spices. dredge chicken in crumb mixture shaking off excess. place chicken on prepared pan and place in oven for 15 to 20 mins or till 160°f.
• 4 serve with your favorite dippers.