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Monday, April 6, 2015

Coconut Crumbed Chicken (low Fat)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 300 g chicken breasts, cut into long strips
  • 1/4 cup desiccated coconut, light if available
  • 1/4 cup corn flake crumbs
  • 1/2 cup skim evaporated milk

Recipe

  • 1 dip chicken into milk then a mixture of coconut and cornflake crumbs.
  • 2 spray chicken with olive oil spray.
  • 3 cook in very hot oven 220degc (425degf) 15 mins on baking paper lined oven tray.

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