Chicken Cutlets

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 lbs chicken cutlets, pounded thin
• fresh ground pepper
• 1 tablespoon vegetable oil
• 1 tablespoon margarine
• 4 tablespoons flour
• 1/2 cup skim milk
• 1/2 cup unsalted chicken stock (in 1/2 cup water) or 1 teaspoon low-sodium instant chicken bouillon granules (in 1/2 cup water)
• 1 cup wine
• 1/2 teaspoon dried tarragon or 1/2 teaspoon dried basil, crushed
• 1 teaspoon dried parsley flakes
• 1/2 cup sliced fresh mushrooms

Recipe

• 1 sprinkle cutlets with pepper.
• 2 in a large skillet, melt the oil and margarine and saute the cutlets over medium heat 5 to 8 minutes on each side- remove from pan and keep warm.
• 3 blend flour with milk and stock.
• 4 add to pan drippings and cook and stir over medium heat until thick.
• 5 reduce heat and add wine, tarragon or basil, parsley and mushrooms.
• 6 heat thoroughly and serve immediately over cutlets.