Cheesy Chicken Crunchers

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 cup all-purpose flour
• salt
• pepper
• 4 egg whites
• 1/2 cup milk
• 1 1/2 cups corn flakes, crushed
• 1 cup shredded low-fat cheddar cheese
• 6 chicken fillets, breasts, cut into strips
• nonstick cooking spray

Recipe

• 1 preheat oven to 375 degrees.
• 2 set up three bowls with the following:.
• 3 1) flour mixed with a pinch of salt and pepper;.
• 4 2) an egg-wash, made by beating the eggs and milk together;.
• 5 3) cornflakes mixed with cheese.
• 6 coat a 13 x 9-inch baking pan with non-stick cooking spray.
• 7 dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.
• 8 discard any unused corn flake mixture after coating chicken.
• 9 bake for 25 minutes, turning halfway through to ensure even browning.
• 10 serve with ketchup or bbq sauce if desired.