Carolina Bbq Lamb

Total Time: 10 hrs 15 mins Preparation Time: 15 mins Cook Time: 10 hrs

Ingredients

• 2 onions, quartered
• 2 tablespoons brown sugar substitute
• 1 tablespoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 6 lbs boneless lamb loin roast
• 3/4 cup cider vinegar
• 4 teaspoons worcestershire sauce
• 1 1/2 teaspoons crushed red pepper flakes
• 1 1/2 teaspoons splenda sugar substitute
• 1/2 teaspoon mustard powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne

Recipe

• 1 spray crockpot with non-stick cooking spray. place onions in crockpot.
• 2 combine brown sugar substitute, paprika, salt and pepper; rub over roast.
• 3 place roast over onions.
• 4 combine vinegar, worcestershire sauce, red pepper flakes, splenda, mustard, garlic powder and cayenne; sir to mix well.
• 5 drizzle about 1/3 vinegar mixture over roast; cover and refrigerate remaining vinegar mixture.
• 6 cover crockpot and cook on low 10 to 12 hours or high 4 to 6 hours.
• 7 drizzle about 1/3 reserved vinegar mixture over roast during last half hour of cooking.
• 8 remove meat and onions to a plate. using 2 forks, shred the meat and onions.
• 9 place them back into crockpot and stir well to mix in any juice in the bottom of the crockpot.
• 10 serve meat and onions on buns or whatever you choose. if desired, top sandwiches with coleslaw for additional points. pass remaining vinegar mixture to drizzle over sandwiches (optional).
• 11 server on buns and coleslaw on top for additional ni.