Bean Sprout Vegetable Stir Fry

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon mustard seeds
• 2 tablespoons chopped garlic
• 1 tablespoon soy sauce
• 1 tablespoon braggs liquid aminos
• 1/4 teaspoon hot pepper flakes
• 1 teaspoon lime juice
• 1 tablespoon cornstarch
• 1 lb fresh bean sprout
• 2 cups cut snow peas
• 1 bell pepper, diced
• 2 green onions, diced
• 1 celery, diced
• 2 tablespoons pine nuts

Recipe

• 1 put the oil and mustard seeds in the wok and cover with a lid. the seeds will pop like popcorn and the wok must be covered or they will fly out.
• 2 prepare all the vegetables.
• 3 once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
• 4 add all vegetables except the bean sprouts.
• 5 cook until vegetables are partly softened. do not over cook.
• 6 add the bean sprouts and cook for 3 minutes.
• 7 drain liquid from the wok into a bowl.
• 8 while wisking, slowly add corn starch.
• 9 return liquid to the wok and cook for another minute.
• 10 stir in pine nuts or add as topping.
• 11 serve as a side, with meat or on a bed of egg noodles.