Baked Cajun Chicken

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1 1/2-2 lbs boneless skinless chicken breasts
• 1/2 teaspoon crushed dried thyme
• nonstick cooking spray
• 1/4 teaspoon garlic salt
• 2 tablespoons nonfat milk
• 1/8 teaspoon pepper
• 2 tablespoons onion powder
• 1/8 teaspoon crushed red pepper flakes
• 1/8 teaspoon ground black pepper

Recipe

• 1 spray a 13x9x2 inch baking dish with non-stick cooking spray.
• 2 arrange the chicken in the dish.
• 3 brush lightly with the milk.
• 4 in a small bowl mix onion powder, thyme, garlic salt, pepper, red pepper, and black pepper; sprinkle over chicken.
• 5 bake at 375 for 45 minutes.