pages

Translate

Thursday, April 2, 2015

Chicken Sausage Gumbo Cajun Style

Total Time: 1 hr 20 mins Preparation Time: 30 mins Cook Time: 50 mins

Ingredients

  • Servings: 8
  • 4 cups water
  • 4 teaspoons low-sodium instant chicken bouillon granules
  • 1 lb frozen okra
  • 2 (10 ounce) cans diced tomatoes and green chilies
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 2 teaspoons tony chachere's creole seasoning
  • 1 1/2-2 lbs chicken breasts, boiled
  • 1 lb chicken sausage, casings removed
  • 1/2 teaspoon extra virgin olive oil
  • 4 -6 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 1 yellow onion, chopped
  • 1 -2 tablespoon minced garlic
  • 1 teaspoon red pepper flakes
  • 3 cups brown rice

Recipe

  • 1 boil a pot of water to cook the chicken breasts inches.
  • 2 trim excess fat from chicken breasts and dice into 1/2 inch cubes.
  • 3 once water is boiling, add diced chicken and cook through - careful to not overcook.
  • 4 drain chicken.
  • 5 in a large pot, place 4 cups water, chicken bouillon, okra, diced tomatoes, basil, oregano, thyme, bay leaves, 1 tsp of tony chachere's seasoning and boiled chicken. bring to a boil.
  • 6 in a pan, heat extra virgin olive oil.
  • 7 in another pot, boil water for the rice.
  • 8 remove casings from chicken sausage and place in pan with oil, cook until browned.
  • 9 next add celery, bell pepper, onion and garlic, 1 tsp tony chachere's seasoning and red pepper flakes to pan with sausage.
  • 10 once cooked through, add the sausage mixture to the pot with the chicken and seasonings.
  • 11 simmer for 20 minutes.
  • 12 cook rice accordingly.
  • 13 serve gumbo atop rice.
  • 14 enjoy!

No comments:

Post a Comment