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Friday, December 18, 2015

vegetable steamed tilapia

Ingredients

  • Servings: 6
  • 1 teaspoon olive oil, or as needed
  • 6 tilapia fillets
  • 4 stalks celery, halved lengthwise and crosswise
  • 1 cup fresh baby carrots
  • 1 bell pepper, cut into chunks
  • 1/2 red onion, sliced
  • 1 pinch greek seasoning, or to taste
  • salt and ground black pepper to taste

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • preheat oven to 450 degrees f (230 degrees c). line a baking sheet with aluminum foil and oil lightly with olive oil.
  • arrange tilapia fillets prepared baking sheet. place celery, carrots, bell pepper, and red onion on top of fillets. season with greek seasoning, salt, and black pepper. lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
  • bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

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