panko-parmesan halibut

Ingredients

• Servings: 2
• cooking spray
• 1/3 cup plain fat-free greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon dijon mustard
• 1/3 cup italian-style panko bread crumbs
• 2 tablespoons grated parmesan cheese
• salt and ground black pepper to taste
• 2 (6 ounce) halibut fillets

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat oven to 425 degrees f (220 degrees c). line a baking sheet with aluminum foil, spray an ovenproof wire rack with cooking spray, and place rack on the prepared baking sheet.
• whisk yogurt, lemon juice, and dijon mustard together in a shallow bowl. stir panko bread crumbs and parmesan cheese together in another shallow dish.
• gently dip 1 fillet in yogurt mixture to coat completely; press fillet into bread crumbs. place coated fillet on the wire rack on the prepared baking sheet. repeat with remaining fillet.
• bake fillets in the preheated oven until fish flakes easily with a fork, 18 to 22 minutes. an instant-read thermometer inserted into the center should read 140 degrees f (60 degrees c).