pages

Translate

Sunday, December 27, 2015

panko-parmesan halibut

Ingredients

  • Servings: 2
  • cooking spray
  • 1/3 cup plain fat-free greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon dijon mustard
  • 1/3 cup italian-style panko bread crumbs
  • 2 tablespoons grated parmesan cheese
  • salt and ground black pepper to taste
  • 2 (6 ounce) halibut fillets

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • preheat oven to 425 degrees f (220 degrees c). line a baking sheet with aluminum foil, spray an ovenproof wire rack with cooking spray, and place rack on the prepared baking sheet.
  • whisk yogurt, lemon juice, and dijon mustard together in a shallow bowl. stir panko bread crumbs and parmesan cheese together in another shallow dish.
  • gently dip 1 fillet in yogurt mixture to coat completely; press fillet into bread crumbs. place coated fillet on the wire rack on the prepared baking sheet. repeat with remaining fillet.
  • bake fillets in the preheated oven until fish flakes easily with a fork, 18 to 22 minutes. an instant-read thermometer inserted into the center should read 140 degrees f (60 degrees c).

No comments:

Post a Comment