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Sunday, December 27, 2015

paleo soy and ginger poached flounder

Ingredients

  • Servings: 3
  • 1 1/2 cups water
  • 1/2 cup soy sauce
  • 1/2 cup chopped cilantro
  • 1 teaspoon rice vinegar
  • 2 tablespoons olive oil
  • 1 1/2 pounds flounder fillets
  • 1 tablespoon grated fresh ginger
  • 1/2 cup chopped scallions

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
  • heat olive oil in a deep skillet over medium-high heat. saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. bring the liquid to a boil and immediately remove skillet from heat. place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. top fillets with chopped scallions.

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