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Thursday, April 23, 2015

Crock Pot Recipe Black Beans And Corn Etc.

Total Time: 6 hrs 15 mins Preparation Time: 15 mins Cook Time: 6 hrs

Ingredients

  • Servings: 4
  • 1 (19 ounce) can black beans, rinsed
  • 1 (227 ml) can sliced water chestnuts
  • 1 (7 ounce) can corn kernels
  • 3 leeks, cleaned, part only, sliced
  • 3/4 cup onion, sweet, chopped
  • 6 garlic cloves, crushed
  • 2 cups carrots, sliced
  • 1 (10 ounce) can rotel tomatoes & chilies
  • 1 jalapeno pepper, seeds & membrane removed, finely chopped
  • 8 skinless chicken thighs, bone in
  • 1 teaspoon oregano, dried
  • 1 1/2 teaspoons chili flakes (optional)

Recipe

  • 1 layer half the black beans, water chestnuts, corn, leeks,.
  • 2 onions, carrots, jalapeno, garlic & tomatoes.
  • 3 sprinkle with the oregano & chili flakes.
  • 4 place the thighs on top & repeat layers ending with the last.
  • 5 half of the tomatoes on top.
  • 6 turn crock pot to low and cook for 6 hours.
  • 7 that's all there is to it hope you enjoy it!

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