Chicken Cacciatore

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 500 g skinless chicken breast fillets, cut into 12 pieces
• fresh ground black pepper
• 1 tablespoon oil
• 1 medium red onion, halved, sliced
• 1 large green capsicum
• 300 g celery ribs
• 2 medium carrots, sliced
• 2 garlic cloves, chopped finely
• 400 g peeled tomatoes, chopped coarsely
• 1 cup button mushroom
• 1 1/2 tablespoons fresh lemon juice
• 1/4 teaspoon chili flakes
• 2 cups instant polenta
• 2 tablespoons chopped fresh flat leaf parsley

Recipe

• 1 season chicken with pepper.heat oil in a non-stick frying pan over moderately high heat.add chicken, cook until browned on both sides. remove from pan.
• 2 add onions, capsicum,celery and carrots to the pan.cook over low heat until vegetables are soft.stir in garlic and cook until fragrant.
• 3 add tomatoes,mushrooms,lemon juice and chilli flakes; bring to simmer.
• 4 return chicken to pan,cover with crumpled,wet baking paper and simmer over low heat until chicken is cooked through,about 10 minutes.
• 5 meanwhile,prepare polenta following packet directions,using water or stock.spoon polenta into bowls,add chicken mixture and sprinkle with parsley.