almond herb-crusted trout for two

Ingredients

• Servings: 2
• cooking spray
• 8 teaspoons plain bread crumbs
• 4 teaspoons chopped almonds
• 2 1/4 teaspoons chopped fresh thyme
• 1/8 teaspoon ground black pepper
• 1/2 pound trout fillets
• 2 tablespoons milk
• 2 thyme sprigs for garnish (optional)

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
• mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
• dip each trout fillet in milk, then dredge each in the bread crumb mixture. coat each fillet with cooking spray.
• place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. garnish with thyme sprigs.