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Tuesday, January 19, 2016

Oven Baked Swai

Ingredients

  • Servings: 2
  • 2 (4 ounce) fillets swai fish
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can petite diced tomatoes

Recipe

    Preparation Time: 10 mins Cook Time: 35 mins Ready Time: 45 mins

  • preheat oven to 400 degrees f (200 degrees c).
  • place swai fish in a glass casserole dish and season with salt and black pepper.
  • heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. add garlic and cook until fragrant, about 1 minute. pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. spoon tomato mixture over fish.
  • bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

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